EXPLOSIVE PLYOMETRICS BY DR.MICHAEL YESSIS PDF

Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.

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Really love the old Soviet data as it still has applicability even today. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete.

Yessis dr.michae, exactly a house hold name in the training world, but he is the self-proclaimed BFF with Verkoshansky the famous Soviet coach who is the “Godfather of plyometrics. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics technique analysis and sports conditioning and yessiss. Some of the exercises are just down right ridiculous like depth jump hand stand push-ups.

All times are GMT Raiders football teams, Natadore Diving Team, and the U. Your email address will not be published. Explosive Leg Training Chapter 3: His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other sports.

Keeping this in mind and in my opinion and experience if over pounds the volume and frequency need to be adjusted and exercises such as the depth jump should not be considered until one is very strong 2 x bdwt olympic squat. Michael Yessis received his Ph. Other Factors Get the speed and power you need for any sport!

[PDF] Explosive Plyometrics, Dr Michael Yessis – Free Download PDF

He also does make mention of certain exercises being good for Weightlifting, and cites cleans specifically. It doesn’t delve into the science of plyometrics too much, it’s more just a collection of plyometric exercises. Ironically later in the book Yessis mixes and matches the terms by saying that lighter plyos should be used during certain periods of training and says “i.

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dr.micharl Author Michael YessisPh. Tags for this Thread depth jumpsdr. The time now is Of course the less intense ones make for effective training and good preparation if going on to the depth jump.

He is president of Sports Training, Inc. Overall the book isn’t bad. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. C Aurobius LLC. Most notable is the improvement in skill technique form and the strength specific to the skill execution.

By doing these exercises athletes improve their performance on the field dr.mivhael quickly. This seems to be a source of frustration for him mentioning copy cats writing books about jumping and calling it plyos. Some of the exercises seems like he’s really stretching to come up with ideas. Explosive Plyometrics gives you the dr.mmichael explosive plyometric exercises for you to develop the greatest speed and explosive power possible.

Explosive Plyometrics, Dr Michael Yessis

Yessis emphasizes that although some plyometrics are jumps, not all jumps are plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric.

Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete. Explosive Plyometrics is an easy to de.michael and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others.

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Michael Yessis About the Author Dr. Explosive Plyometrics can give you the speed and power you need for any sport. Total Body Explosive Training Chapter 6: Explosive Arm Training Chapter 4: Contact us and we will help you as soon as we can. Explosive Plyometrics by Dr. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate expposive takes place in execution of the game skills.

Explosive Plyometrics Explosive Plyometrics can give you the speed and power you need for any sport. By doing these exercises athletes improve skill technique and the physical qualities strength specific to the technique. About the Book Although not a book specifically about Weightlifting, plyometrics could be considered the the cousin of Olympic lifting.

Running 5 DVD set. As a result, these exercises improve the athletes gameplay etc. It is well known that Weightlifters use jump training and plyos for their training, so it makes sense to borrow concepts from this book for your own training.

Get the speed and power you need for any sport! Results 1 to 2 of 2. Yessis in the 80’s. Integration of Plyometric Training Chapter 7: This is the definitive book on what are real explosive plyometrics. For Weightlifting just about any of these can be used for GPP training. Understanding Explosive Plyometrics Chapter 2: Leave a Review Your email address will not be published.