Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. Block periodization: breakthrough in sports training / by Vladimir Issurin ; edited by Dr. Michael Yessis. Published: Michigan: Ultimate Athlete Concepts,
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Block Periodization: Breakthrough in Sport Training
So, the anwer depends on the situation you deal with. There is also very interesting and clear load related classification to periodizaton, retentional and restorational load.
Michael Lloyd-Billington rated it really liked it Feb 16, The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: More of a reference book for designing a block periodization program. There is a description of phases of altitude acclimatization: I think Tommy Kono was using this approach when training for bodybuilding then for strength and only eight weeks out of a competition practicing the Olympic lifts.
Originally Posted by Leon Kaz. Residual training effects are explained and there is an interesting table showing residual duration of various motor abilities after cessation of training. Post altitude re-acclimatization and the concept of positive and negative phases of athletes state following AT is also discussed and this is the most interesting part of the chapter.
Tedy Friyadi rated it it was amazing Oct 26, For me it’s all about the idea of having margin. Tima Oliveira marked it as to-read Oct 19, This begs the question, are there enough varying attributes that need to be trained to make a true block periodization program worthwhile?
Block Periodization: Breakthrough in Sport Training – Complementary Training
Wow I’ve never even heard of suppversity, looks like a great resource. Said this, the author presents guidelines for structuring microcycle: Last Jump to page: Alexander Shifman marked it as to-read Feb 07, The time now is To see what your friends thought of this book, please sign up.
Stefancho Cvetanov rated it it was amazing May 11, Published October 30th by Ultimate Athlete Concepts.
Renato Futigami marked it as to-read Apr 19, Altough the book is regarding Block Periodization, there are some very usable informations that can be used outside of this model. Special attention was given to workload trends in preparing older and experienced athletes and their younger counterparts. Mondo Hughes rated it it was amazing Jun 01, Though I am familiar with many different periodization techniques, I guess I’m not too familiar with the history of periodized programming.
Danny Frail marked it as to-read Mar 10, They had made a post saying something like “if 50 squats are good, squats are better, you should always be doing the most amount of work possible.
This book is intended for coaches, athletes, researchers and physical education students.
Raffaele is currently reading it Mar 20, The book is certainly geared toward endurance sports, but it is chalk full of excellent graphs, tables, and other charts that get ij mind stirring with ideas for training for Weightlifting. He completed his undergraduate studies on Sport Sciences and Ph. Chad Hydro marked it as to-read Sep 07, There is a clear description of terms and ideas used by traditional theory, along with contradictions and consequences of such approach.
Mads Kristensen rated it really liked it Mar 02, If you remember when Ilya came to the states to do seminars he was about 80ish kilos body graining, said he had mostly been hlock swimming and boxing, and had taken a full year off after London. Most college aged athletes and younger, will not need all of these ideas. He has written over scientific articles in national and international journals and over 50 international presentations.
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Gregg is currently reading it Mar 06, Ben Thorne rated it really liked it Oct 03, It is hard to convince some of my lifters they will make better gains after they take a break and not to be discouraged with missing a few workouts. Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.
To ask other readers questions about Block Periodizationplease sign up. Breakthrough in Sport Training by Vladimir Issurin. Vince Brown marked it as to-read Nov 18, Jesse Breakthfough rated it it was amazing Aug 02, Furthermore, the descriptions of approaches to planning of the training phases and annual training is being discussed, taking into account phases of the acclimatization and re-acclimatization, along with three main breakthroug of AT taken into account.
Will you get doubly strong?